日 時：2019年11月29日（金） 12:00-13:00
場 所：筑波大学 医学エリア 睡眠医科学研究棟 1F 講堂 
アクセス：「筑波キャンパスへの交通アクセス」をご覧ください。
利用停留所（関東鉄道バス）：筑波大学中央行き又は筑波大学循環バス「追越学生宿舎前」
演者：Dr. Kazuo Mishima （三島 和夫 先生）
Department of Neuropsychiatry, Akita University Graduate School of Medicine
（秋田大学大学院 医学系研究科精神科学講座）
演題:“ What is insomnia healing”
要旨: Insomnia is a mysterious disease. Diagnostic criterion is extremely simple and are defined only by the presence of subjective insomnia symptoms and daytime impairment, and no cut-off value on objective sleep parameters is given. In fact, many insomnia patients put emphasis on subjective distress, and dissociation often occurs between objective sleep parameters and subjective severity. A typical example of such dissociation is a sleep state misperception, and it has also been observed in clinical trial data of the majority of chronic insomnia patients. The effect size of popular hypnotics is small. Also, the objective sleep parameters have hardly changed before and after subjective symptom improvement by cognitive behavioral therapy. What does it mean to get rid of insomnia? In my talk I will introduce the results of cognitive behavioral therapy we recently conducted in Japan, and discuss the involvement of cognitive and physiological hyperarousal and mood/anxiety in the onset and improvement of insomnia.
詳細はこちらからもご覧になれます：http://wpi-iiis.tsukuba.ac.jp/japanese/seminar
問い合わせ：国際統合睡眠医科学研究機構 029-853-5857（内線5857）